Congratulations on taking the first step in your health journey! My name is Christine and I am a NASM Certified Personal Trainer .
In this initial free consultation session we will discuss your fitness goals and go through a basic evaluation. I will assess your current level of fitness and propose how we would move forward with weekly training sessions and hopefully we agree to work together. The next step is to set your work out schedule and start you on a customized exercise plan specifically tailored to your goals, needs and abilities. I will teach you the best exercises to build your strength using proper form to avoid injury. I will continually change up and progress your routine so you don’t get bored. A varied routine will also challenge your body in new ways that will increase your strength. Progress is always a great motivator! I will encourage you to work a little harder than you would on your own so you get the most for your exercise buck. Through our fitness training together, you will learn how to properly engage the right muscles while increasing your stamina, strength, and flexibility.
Whatever your fitness goals are, I can tailor a training program for you. If you give me 100% effort I promise I can get you where you want to be physically. I will create incredible at home workout plans using all kinds of portable workout equipment, including bands, balls and free weights. In fact, I can provide a challenging program without any equipment at all using body weight and stretching. You don’t need a gym full of exercise equipment to get the body of your dreams.
Last, but certainly not least, I will make sure that you'll have fun! Workouts should always be fun and never feel like a chore.
My fitness, health, and wellness brand is simple -- when you find a healthy balance in every aspect of your existence then you are truly living your best life imaginable. I believe that in each of us is a healthy, strong and confident being.
Once booking is completed on Anyfitt, I will contact you directly within 24 hours to schedule.
Christine Semple LLC
Life can be our most influential teacher. If I could go back 40 years and offer myself a few words of wisdom it would be: You get out of life what you put into it, To learn from the past but live life looking forward and always have hope and belief in yourself.
The body achieves what the mind believes and I truly believe that happiness is found when you are balanced both physically and emotionally.
I spent nearly half of my life working as a senior executive in the fashion industry in NYC so I intimately understand the challenges of balancing personal and professional life.
Today I am living my best and most authentic life ever as a Body and Mind Coach,
I'm a Certified Life Coach from Life Purpose Institute, an active member of the ICF as well as a NASM certified personal trainer with continued studies in nutrition.
If you are on a quest for self improvement in your health and fitness, self confidence, a life transition, stress management, positive habits ~ whatever it may be,
I would be honored to partner with you on your pursuit to creating the most amazing and happy life imaginable.