In this meeting, we’ll chat about your health history and your daily routine. I’ll determine your prakriti (constitution) and we’ll identify the imbalances that you are struggling with. During our session, I’ll give you a few immediate tips that you can incorporate into your routine right away.
After your initial consultation, I’ll give you an outline of your PERSONALIZED APPROACH TO BALANCE that will include things like:
- Personalized recommendations to implement into your daily routine that will encourage self-care and pacify your imbalance(s)
- Food and lifestyle recommendations – what’s hot and what’s not for your constitution
- Dietary tips to bellow your digestive fire and support your ability to assimilate nutrients
- Yoga postures and breathing exercises that you can practice at home to promote balance, healing, and restful sleep.
** SESSION DAY & TIME:
After the booking you will be contacted by email to choose your preferred day and time for the session.
Prana Parlor @ Wellness Lab
36 Newark St Suite 301, Hoboken, NJ 07030
Lindsey Rozmes, AHC - Lindsey is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse together the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing.