- 1 hour 15 minutes -
Everyone has different dietary needs depending on their blood type, stress levels, activity, hours of sleep, etc. There is NO one size fits all nutrition plan. Diets keep you on a cycle that is emotionally draining and discouraging. And a sure way to constantly feel disappointed. The easiest way to balance the body is to learn to listen to what your it needs, feed it foods that nurture and heal it. The side effect of all these practices will be permanent weight loss.
Nourish by JD
36 Newark St., Suite 301 Hoboken, NJ 07030
Food is the most basic form of self care, however it has progressively become more and more confusing. Seems like every week, there is a new diet/food that's advertised to work for everyone - and if you've every tried a few, you know that's clearly not true. Everyone's body is unique, therefore has unique nutrition needs. I believe in finding the cleanest version of your favorite foods, movement you enjoy, and a balance between what your body needs and what your heart wants. Only then, a sustainable healthy lifestyle is possible to have energy to for the important things in life.
I've worked as an Occupational Therapist in hospitals across the country, realizing that addressing simply the symptoms is only making us sicker as a country. I started my nutrition practice as way to help the masses prevent and reverse diseases so they can live more fulfilled lives. Adjusting my personal nutritional needs for my unique body as helped me gain energy, feel more confident in my skin, and be more present everyday to thoroughly enjoy everything life as to offer. My mission is to guide everyone to experience the same.