✨ Special Offer ✨
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My teaching style is light-hearted, compassionate, and intuitive. Yoga is not a one-size-fits all practice! My goal is to maintain a fluid balance between spontaneity and adaptability to ensure that all students feel comfortable, safe and happy on the mat.
I teach from my own personal practice and self-exploration. My yoga classes are designed to quiet the mind and awaken the heart. I offer a powerful energetic flow using playful movement with a huge emphasis on breath and mindfulness. I draw on my Ayurveda background to offer students an upbeat approach to balance. Each class includes a few thoughts, inspired music and just enough sweat, flow and rest.
* SESSION DAY & TIME:
After the booking you will be contacted by email to choose your preferred day and time for the session.
Prana Parlor @ Wellness Lab
36 Newark St Suite 301, Hoboken, NJ 07030
Lindsey Rozmes, AHC - Lindsey is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse together the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing.