Work on your joint mobility and muscle flexibility with this head to toe dynamic yoga flow! Dr. Jen incorporates traditional static and dynamic yoga asana with physical therapy-based joint mobility and flexibility activities to maximize your results. This class is ideal for 1-2 people.
*Some yoga experience is recommended, but not required. This class is NOT a substitute for a formal physical therapy mobility assessment
Learn and Move with Dr. Jen
Participating Member at Wellness Lab: 36 Newark Street, Suite 301 Hoboken, NJ, USA
Dr. Jennifer Stoskus - PT, DPT, NCS
Everyone deserves the opportunity to feel better.
Jennifer holds an MSPT from Springfield College, MA as well as a DPT from Temple University, PA. She has been practicing since 2009 and is licensed in New Jersey and New York. Her physical therapy practice focuses on education and management of dizziness, concussion, and balance disorders, and she holds an American Board of Physical Therapy Specialties Certification in Neurology. In addition, Jennifer is active in the Yoga, Pilates, Dance, and exercise communities of Hoboken, Hudson County, and Northern New Jersey. Jennifer teaches anatomy with Yoga In The World, a Yoga Alliance RYS 200 hour Yoga Teacher Training program, and is specialized in evaluating and treating dance, pilates, yoga, and other exercise-related injuries.