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What is Ayurveda?

Ayurveda, which translates to “knowledge of life”, is an ancient body of wisdom that works with one’s unique elemental nature to create balance and wholeness. It is a lifestyle practice that can helps us heal ourselves through conscious living. The goal of Ayurveda is to both promote longevity by “adding years to life and life to years”. Although Ayurveda has existed for centuries, it’s tools are still both relevant and accessible today!

Ayurveda teaches us that health and wellbeing can be achieved through balancing ourselves with the rhythms of nature. It informs us of our unique elemental make-up, as well as the specific diet and lifestyle we can follow to stay balanced. With this highly individualized practice, we can better understand our illnesses and ailments, learn how to prevent them, and treat them naturally.

Earth. Water. Fire. Air. Space. Ayurveda acknowledges that each and every one of us has our own unique combination of those elements. We call that our constitution, or prakriti. Our environment and the foods we eat are made up of those same elements too. This intermingling disco of elements in combination with poor lifestyle choices is exactly how imbalance is created. To put it simply, what is going on outside the body is reflected in our bodies and minds to some degree.

How can Ayurveda help me?

A health issue that just won’t get better or go away? Lack of energy? Sluggish digestion? Gas and bloating? Migraines? Anxiety? Insomnia? Seasonal depression? Maybe you’re just looking for a more natural way to take care of yourself and feel more at home in your body.

We shouldn’t have to settle for discomfort or dis-ease. I want to help you nourish your heart and body so that you can feel your BEST. Let’s partner up to find a solution that both restores vitality and respects your schedule! You don’t need to overhaul your life to feel better.

A personal consultation is the best way to determine the lifestyle habits that will work for YOU! Using the tools of Ayurveda (diet, exercise, herbs, essential oils, lifestyle choices, yoga, meditation, etc.), I’ll design for you a personalized plan to start you on your journey back to balance.

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Lindsey Rozmes, AHC - Lindsey is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse together the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing.

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