Journal

Latest Articles

What is Ayurveda?

Ayurveda, which translates to “knowledge of life”, is an ancient body of wisdom that works with one’s unique elemental nature to create balance and wholeness. It is a lifestyle practice that can helps us heal ourselves through conscious living. The g...

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What is Reiki?

Reiki is a Japanese technique for relaxation that also promotes healing. It's done through light touch. A warm and soothing energy flows from the hands into the client, promoting relaxation and releasing tension. Reiki promotes whole-being wellness...

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My Love as a Mover and Connector

Sometimes it seems like my life is pulling me in so many ways, but right down at the core of it is** the love to move and make connections** (within myself, with others, and as a community). Being a dancer, massage therapist, yoga instructor, and stu...

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The Active Learning Method

Sweat NJ Kids unique Active Learning Method is a form of teaching in which our instructors engage children through fitness, while incorporating literacy and mathematical skills in the programs. Our method here is: healthy body + healthy mind = hap...

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